Living a healthy lifestyle is not just a trend; it's a conscious choice that can transform our overall well-being. From nourishing our bodies with nutritious foods to making mindful decisions about our beverages, every step counts towards a vibrant and balanced life.

There’s a reason why we created our tagline, “Your Happy Healthy Daily Juice,” and that’s because Mr SYLTBAR Premium Prosecco and Mrs SYLTBAR Sparkling Rosé have proven to be a drink that goes beyond celebratory cheers. Its low-calorie and low-sugar status — not to mention the fact that it also only has 2 SmartPoints for Weight Watchers — makes it perfect for easy, everyday drinking, and definitely the best option when it comes to alcohol consumption.

Top Five Tips for Healthy Living

Choosing SYLTBAR for your go-to wine brand is just one of many of our favorite healthy living tips. When you choose a wine that is low in calories and sugar, it helps minimize the amount of empty calories (meaning calories that have no nutritional value) you are taking in, allowing you to maintain a healthier balance.

Here are a few more tips for enjoying a healthy lifestyle:

Nourish your body with real food: Make sure to prioritize whole, unprocessed foods in your diet. Embrace colorful fruits, vegetables, lean proteins, and whole grains to provide essential nutrients for your body's optimal functioning. While we do love to eat out at the best restaurants, especially SYLTBAR customers, we also cook at home quite often. We love finding recipes that are healthy and delicious and pair perfectly with the full line of SYLTBAR wines.

Stay hydrated: Water is the elixir of life. Keep yourself hydrated throughout the day to support digestion, boost energy levels, and maintain healthy skin. When our glasses are not filled with SYLTBAR, they are most certainly filled with water. Our personal goal is to drink at least 3 liters of water everyday.

We suggest drinking water at room temperature. When your water is too cold, it’s not good for the stomach. We also avoid any kind of adding flavoring, even if they are low-sugar and don’t have chemicals. It is still tricky to know what’s actually in these substances. We do understand that some people don’t like plain water. If that is the case for you, the only brand we recommend is Waterdrop.

Tap water should also be avoided. These days, tap water can contain metal, which is a result of the damage being done to our environment. Just a side note: our winery operates with the absolute cleanest water. The community where our winery is located, Porcia/Pordenone Italy/Friuli, belongs to the Green Project, which requires clean water without any chemicals, metals, etc.

Move your body: Engage in regular physical activity that you enjoy, whether that be running, golfing, biking, yoga, swimming, weight training, dancing… Anything that gets your body going and keeps the positive energy flowing. Exercise not only improves physical health but also releases feel-good hormones for mental well-being.

We also try our best to avoid elevators, and take the stairs whenever possible. We know we can walk up 27 flights of stairs! It’s not hard to do when you are listening to good music or a podcast during your stair walk. We make sure to do 10 minutes of any kind of activity every day, even just 10 minutes of stretching feels so good.

Manage stress: Find healthy ways to cope with stress, such as meditation, deep breathing, or spending time in nature. Chronic stress can have detrimental effects on both physical and mental health. Don’t forget to choose a mantra. Ours is to say at least 3 things that you are thankful for in life. Try this. Say it out loud to yourself, and you will see how much better you feel.

Prioritize sleep: Quality sleep is vital for your body to recharge and repair. Aim for 7-9 hours of restful sleep each night to feel refreshed and focused during the day. The good thing about drinking SYLTBAR is that you can still get a good night’s sleep and won’t wake up feeling hungover, even if you have a few glasses before going to bed. That’s because our producers don’t add any sugars or sulfites to the wine, and it is 100% pure and natural.

We are transparent. Our production is the most fresh you can find in the US market. We seal each bottle with its filling date on the back label, and we do not mass produce to save money. We really care about our customers. Mr and Mrs SYLTBAR are never older than 1.5 years when distributed, which is not something you find in the market. Usually, other brands have been in the market for at least 3-6 years. These companies add so many sulfites in order to extend shelf life so the wines can be out in the market for this long.

Why Sugar is Harmful

Excessive sugar consumption can lead to a lot of different health issues. High sugar intake is linked to type 2 diabetes, heart disease, and dental problems. Sugar can disrupt the delicate balance of gut bacteria, negatively impacting digestion and overall gut health.

Excess sugar consumption also leads to obesity, debunking the myth that calories from fat are what contribute to weight gain. It’s actually not fat calories that lead to weight gain; it's the excess calories from sugar that get stored as fat in the body. When we consume sugary foods and drinks, our bodies often struggle to utilize all that energy, resulting in fat storage.

Additionally, the spike and crash in blood sugar levels can affect your mood and energy, leading to irritability and decreased productivity. Mass-produced wines that have a lot of added sugar will cause blood sugar spikes — but that’s not the case with SYLTBAR. A Live Patient Diabetes Study showed that patients with diabetes who consumed a 6 oz. glass of Mr had stable glucose levels. There was no sugar spike right after drinking Mr, and their blood levels even decreased as time went on. SYLTBAR is so low in sugar that it has no effect on blood sugar levels!

Embracing a Healthy Lifestyle

To balance out your healthy lifestyle, make low-calorie and low-sugar SYLTBAR your go-to wine. Our collection of 6 wines not only contribute to your overall well-being but also let you enjoy the pleasures of alcohol without compromising on your health goals. Take a step towards a healthier you by choosing wines that are crafted to be both delightful and mindful of your body's needs. Don’t forget to love someone from the bottom of your heart. This keeps positive feelings up, and you can overcome challenges much easier.

Living a healthy lifestyle is an ongoing journey that requires commitment and mindfulness. By following the tips mentioned above and making informed choices about alcohol consumption, you can pave the way for a balanced and fulfilling life. Cheers to making positive changes and embracing a healthier lifestyle. Let's raise our glasses to a healthier and happier you!

Shop real 100% naturally produced wine from one winery that has low-calorie and low-sugar online at syltbar.com, or look for a retailer in your area that sells SYLTBAR.